My goal is to inspire and motivate you by providing the personal attention you need to achieve your health, fitness and/or recreational sport goals. I will design a specialized program, track your progress, and celebrate your achievements! And I’ll be cheering you on along the way!
What I need from you:
- Your dedication and commitment to your scheduled day.
- Commitment to eating sensible, healthy meals along with eating required nutrition, and drinking a water/electrolyte drink during each workout.
- Perform each workout as instructed. No added workouts! Rest when instructed to do so.
- Heart rate monitor preferred to elevate your heart rate in the correct training zone, so your effort matches your goals.
Does that sound like something you can do? Of course it is! Believe in yourself and believe in me to push you every step of the way!
One of the most common problems people encounter when trying to meet health needs and fitness goals, is a lack of time. However, exercise on a regular basis is necessary for strong bones and muscles, a stronger and more efficient immune system, and the release of endorphins that help with a greater sense of well-being. It is a proven fact that regular daily exercise can help to reduce visits to the doctor’s office, amounts of prescribed medications, and potential for injury. The key, however, is to do it safely and efficiently to maximize the use of your precious time. “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
All training programs include a one-on-one consultation and assessment for $25. Together, we will determine your starting point, level of intensity, and exercise frequency to get you the quickest results in the safest manner possible.