Training Programs

I love this profession and I believe my training will help you become healthier, leaner, faster, stronger and more confident! I have produced tremendous changes with my clients and transformed many lives. We shared smiles, laughs, hugs and tears of joy!

Initial Consultation

Consultation to determine your structured, personalized plan. Discuss health history, challenges and goals. Book Now

One on One Personal Training

I will:

$65 single session Book Now
$550 10 sessions Book Now
$1,000 20 sessions Book Now
$600 for two Buddy Training sessionsBook Now

Complete Waiver First.

One-on-One Personal Training with on-line weekly workouts

I will:

Once a month “check-in and assess” in person personal training. (It normally takes at least 3 months to begin to see results).

Once a month one-on-one with on-line training.

$150 Book Now
3 month $400 Book Now
6 month $765 Book Now

Complete Waiver First.

On-line (only) Personal Training

I will:

Custom and personalized on-line only personal training

1 month - $100 Book Now
3 months - $270 Book Now
6 months - $520 Book Now

On-line Strength For Endurance Athletes

$100 per month Book Now
3 months - $270 Book Now

Complete Waiver First.

Just Start:

$50 To Just Get Started Book Now

How It Works:

Planned workouts:

I plan your workouts not only according to your ability, but I also take your schedule, availability, and fitness goals into account.


You can message me with a question at any time. I will respond quickly.


The feedback section is a great way to provide me any feedback that will help me help you. 

Goal Setting:

You can set your own goals for the month and the program along with me, your trainer/coach will keep track of how close you are to achieving your goal. I will incorporate your workouts with your fitness goal in mind. Results is what I want for you.


This might be one of my favorite parts of the program. You cannot check off a section of your work out unless you completed it in full. For example, if your workout consisted of 12 reps and you could only do 10, I would never know you skipped out on the last two. However, you have to check the box saying that you did the 12 reps or admit you didn’t finish as planned.  This is where I come in as your trainer and coach.  I will make personal adjustments in your workout. Sometimes there are reasons why you couldn’t finish as planned.  Use the feedback section to tell me why and provide as much information as possible. This will help me help you stay on track towards your fitness goal/s!